As quarantine keeps getting extended, are you noticing your relationship with your refrigerator is only getting stronger? This is NOT a video telling you to ONLY eat healthy food, but this is a video to help you STOP eating when your body has had ENOUGH! There is no such thing as bad food or good food, there is just food. But there is such thing as TOO MUCH food and today we’re going to talk about five ways to stop the binge eating cycle. And no, this is also not a video that is going to tell you to go workout instead of eat because who honestly wants to go for a run when hunger strikes?!

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