Group Coaching

Become a part of a community of people who have all made the decision to gain more knowledge around nutrition, improve their self-image, and watch their life blossom as their relationship with food is healed. This 8-week group coaching program is limited to small, intimate groups with me as your coach. At the end of this program, you will walk away with increased confidence in your nutritional needs and a new perspective on what health means for you!

What They're Saying About Nourish & Rise

Frequently Asked Questions

What is it?

A 9-Week Nutrition Empowerment Group Experience

What will I do on the program?

Once committed to Nourish & Rise you will have 9 weeks of support, a customized nutrition game plan, weekly calls, and an entirely online program that you will complete over the 8 weeks with your group.

Who will be in my group?

There currently are all-male groups and all-women groups.

Do you have experience with running teams?

I have 10+ years of experience with designing and leading teams in a variety of fields ranging from corporations, film & television projects to the health and wellness industry.

Who is this program NOT for?

Nourish & Rise is not for everyone. It is not for the individual looking for a QUICK FIX. No strict meal plans. No 7 days a week demanding exercise program. We’re doing the lifestyle shiftin’, not the quick fixin’. Ya dig?

When does the next session start?

Click HERE to schedule a call to find out which session will work best for you.

What if I have more questions?

Click HERE to book a free call with myself to ask any remaining questions you may have.

How long is the program?

9 Weeks

When do we meet? And how?

Once a week via ZOOM with myself and your group

What can I expect?

Nourish & Rise graduates have expressed increased nutrition knowledge, improved relationship with food, officially broke up with diets (HA!), and better body composition. 

Is it just for women?

No, Nourish & Rise has groups for all humans no matter what part of their wellness journey they are on.

How many will be in my group?

Our intent with Nourish & Rise is to keep the groups small and intimate to ensure everyone’s voice is heard.

What qualifications do you have?

I am a Registered Nutrition Coach through Precision Nutrition.

How do I sign up?

Click HERE to book a free call with myself to ask any additional questions and for application steps to Nourish & Rise.

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