We’re watching TV until late into the night, scrolling all of the feeds as time passes by when all of a sudden we the clock and realize yet another night of not enough sleep is upon us. But what if instead of running on fumes throughout the week, we took some precautionary action to improve our sleep and our energy leading to a weekend bursting with motivation to do the activities and projects we’ve been wanting to get to!? This is where a solid nighttime routine can help all of us end our night with a bit more intention and this doesn’t chain us to a 9PM bedtime either, after all when designing any type of routine… it needs to be a custom fit for ourselves that serves our goals. So, let’s ask ourselves…is our nighttime routine setting the tone for a solid night sleep or is it overflowing with distractions and stimulating tasks preventing us from ever reaching our dream state? Come hang as we discuss a few ideas that can upgrade our EXISTING nighttime routines to help give us get to bed sooner and get us sleeping faster!
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