“The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.” ~Thomas Edison
Poor eating habits, lifestyle choices and self-beliefs often stem from our childhood. We are born free, society and our environment conditions us and then as adults, we find ourselves spending so much time reflecting, reframing and rewiring those habits and beliefs.
I often hear, “Why don’t they teach us THIS in schools growing up?” Agreed.
But look around…what children are learning from us? What behaviors are they adopting? Are they the ones that will lead them to a long and healthy life? We never know who is watching and someone always is.
Be the catalyst for health and wellness. Make it fun. Be the change.