Morning Routine Ideas | Small Changes For A Big Impact

We don’t have to wake up at 5AM every morning to say we have an official morning routine. Truth is, we all have a morning routine whether we call it a routine or not, but is that routine setting the tone for a solid day or draining our energy before we’ve even brushed our teeth? Come hang as we discuss…

Happy Mother’s Day 2020

My original plan was to surprise my lovely mother for Mother’s Day but the damn ‘rona had some plans of her own.

HOW TO MAKE BANANA PANCAKE CEREAL | TIKTOK RECIPE

Now this has to be my favorite quarantine cooking craze thus far…. Ladies & Gentlemen I give you…PANCAKE CEREAL The combination of modern day comfort food teams up with the nostalgia of a school day breakfast for champions. Come hang with me in the kitchen as we go step-by-step throughout this syrup filled journey and know…. …if Pancake Cereal is…

MINT CHOCOLATE CHIP NICE CREAM | DESSERT RECIPE

Ice cream for breakfast anyone? Yup, because we’re adults and we make the rules now…and because quarantine has our eating schedules all over the place these days so ANYTHING GOES! And nothin’ says happiness more than mint chocolate chip ice cream! Follow me into the kitchen where we’re going to go step-by-step on how to make this good-for-you version of…

Costco Grocery Haul | What’s On My Grocery List

“It’s been 84 years……” since any of us went to the grocery store …. or does it just feel like that? ⁣ ⁣⁣⁣⁣ And do we have anyone else that LOVES shopping for produce? ⁣⁣⁣Or is that just me? ⁣? ⁣⁣⁣⁣ Most routine things in life can be an EXPERIENCE that can be enjoyed if we choose to see them…

Benefits of a 24 Hour Fast | Watch My 24 Hour Fast Experience

You may have heard of Intermittent Fasting, but have you heard of fasting for A WHOLE 24 HOURS? It’s true, there are a ton of people incorporating a 24-hour fast regularly in their life due to the health claims buzzing around: strengthening mental fortitude, resetting the digestive system, getting rid of toxic proteins associated with chronic diseases…but….not eating for A…

Ice Baths & Cold Showers: What Are The Benefits?

https://www.wimhofmethod.com/ You see people diving into rivers in the middle of December, jumping into ice baths after a workout and taking *gasp* COLD SHOWERS IN THE MORNING?! Now, why in tarnation would anyone do that willingly? I set out to find the answers. Come hang and watch me experience my FIRST ice bath in 33 degree water, go over the…

Quarantine Life : Help Me, I’m Bored!

Two weeks into Quarantine Life and is everyone else having a hard time remembering things? Or an even harder time figuring out what to do with all this extra time? Then this video is for you. Get comfy on your couch (we’re all sitting there anyways), grab a notepad and let’s discuss all the different ways to occupy your time…

COVID19 – An American in China Shares His Experience

Humans – mind, body and spiritual wellness is no longer an option – it’s a PRIORITY. Now more than ever, we need to be flexible in our ways of living and understand the importance of human connection. For today’s episode, I am welcoming a special guest and my friend, Paul. Paul and I go way back, like MAPLE LAWN ELEMENTARY…

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