Benefits of a 24 Hour Fast | Watch My 24 Hour Fast Experience

You may have heard of Intermittent Fasting, but have you heard of fasting for A WHOLE 24 HOURS? It’s true, there are a ton of people incorporating a 24-hour fast regularly in their life due to the health claims buzzing around: strengthening mental fortitude, resetting the digestive system, getting rid of toxic proteins associated with chronic diseases…but….not eating for A…

Ice Baths & Cold Showers: What Are The Benefits?

https://www.wimhofmethod.com/ You see people diving into rivers in the middle of December, jumping into ice baths after a workout and taking *gasp* COLD SHOWERS IN THE MORNING?! Now, why in tarnation would anyone do that willingly? I set out to find the answers. Come hang and watch me experience my FIRST ice bath in 33 degree water, go over the…

Quarantine Life : Help Me, I’m Bored!

Two weeks into Quarantine Life and is everyone else having a hard time remembering things? Or an even harder time figuring out what to do with all this extra time? Then this video is for you. Get comfy on your couch (we’re all sitting there anyways), grab a notepad and let’s discuss all the different ways to occupy your time…

Four Sigmatic Mushroom Coffee | Chaga, Lion’s Mane, Cordyceps

GRATEFUL for meeting one of my modern day heroes: Founder of Four Sigmatic, Tero. He tells us why we should give mushrooms a chance!! Drinking mushrooms?! ? Yup, you read that right. Find out why the masses are turning to fungi for their immunity boosting, stamina enhancing and creativity stimulating effects. It’s time to level up your coffee routine. ☕️

JUST PUSH RECORD | STARTING A YOUTUBE CHANNEL

My mission is simple: share personal experiences about all things wellness so we can start FEELING better from the inside out and share a ton of laughs along the way. So, why did it take me 6 months to start? Watch the video to see.

COVID19 – An American in China Shares His Experience

Humans – mind, body and spiritual wellness is no longer an option – it’s a PRIORITY. Now more than ever, we need to be flexible in our ways of living and understand the importance of human connection. For today’s episode, I am welcoming a special guest and my friend, Paul. Paul and I go way back, like MAPLE LAWN ELEMENTARY…

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